If you need to use a cane for the first time, remember to hold it at your side, not your front. You should also bend your elbow at a slight angle, with your palm down and your hand grasping the handle ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

Chase Harris and his 7-year-old son, Cash, have moved millions with a recent video in which the dad patiently teaches Cash how to use a walker. The child was born with Spina bifida, but that hasn't ...

North Idaho will join 121 mayors statewide to promote physical activity and earn funds for their communities in the Blue Cross walking challenge.

WPTV’s T.A. Walker Shines a Light on CROS Ministries as they race toward solutions for growing food insecurity. From finisher medals to full hearts, the Hustle to End Hunger 5K at John Prince Park ...

Tufts is pretty unique — in all facets of the school. Ranging from the distinct and quirky clubs and organizations Tufts offers, such as Tufts Dance Collective and Alpha Tau Omega, to the eclectic ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

A sound baseball choice in the eighth of a 7-3 loss stirred the boos from the Cubs faithful and manager Oli Marmol loved it. 'You feel the animosity,' he says.

BOISE, Idaho – A record 121 Idaho mayors including those in Moscow, Lewiston and Post Falls have started the Mayor’s Walking Challenge. It’s an annual event organized by the Blue Cross of Idaho ...