Preparing for a planned C-section requires you to focus on both your mind and body. With the right steps, you can ease anxiety, build strength, and feel confident about your birthing experience. From ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Having a baby is one of the best moments in a mother’s life. While it brings immense joy, the toll it takes on the body ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Before she took her first breath, doctors said Hunter Adkins had a zero percent chance of survival. Born with cerebral palsy, ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...