Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say ...

Losing weight with PCOS often feels especially tough, especially when you’re also managing family, stress, and health ...

This can significantly impact your blood sugar management and digestion.

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Just three weeks into Mayor Zohran Mamdani’s administration, the new commissioner of New York City’s Department of Consumer ...