Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.

The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

In the clips, filmed for charity Not A Phase, content creator Glasson offers guidance to trans men preparing for or recovering from surgery The post Big Brother’s Zelah Glasson shares tips for trans ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should also be able to hang from a bar for around a minute and a half.

Before firefighters could bring the blaze under control, the $1.5 million house, perched along a stretch of marshland in the gated Jeremy Cay community, burned to the ground. The home belonged to ...

The State Law Enforcement Division is investigating a fire that erupted over the weekend at the Edisto Island home of a circuit court judge and her husband, a former state senator. Three people were ...

Blake Snell gives up one hit over six innings and the Dodgers survive a late Philadelphia rally to defeat the Phillies 4-3 and take a 2-0 series lead.

The Brewers and Cubs are set to square off in the postseason for the first time, which means the most high-stakes reunion yet for Milwaukee manager Pat Murphy and Chicago skipper Craig Counsell. To ...

Nebraska women’s basketball is preparing for the season with Natalie Potts still sidelined. With transfers and returning depth, the Huskers expect March success.