Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Here’s a primer on some of the most popular styles, followed by a big caveat.

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From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

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of Lanai, Hawaii, who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day ...