This huge exercise mat is a great addition to your at-home gym and you can score a deep discount today for Prime Day.

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Pilates may resemble yoga - at least when it comes to Pilates mat classes - but in fact, it's essentially a form of strength training ... he decided to dedicate his life to improving his own physical ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I’ve previously written about how to organize a small bathroom and how often you should wash bath mats. For this guide: For this guide, I prioritized both function and form: A bath mat is a ...

Located in the 20th arrondissement of Paris, abutting the Périphérique, Pavillon Le Vau is a new multipurpose classroom for a ...

Yoga enthusiasts are always on the lookout for gear that improves their practice without compromising comfort or safety. One ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

“But the emergence of new multicellular life-forms from the cells of a dead organism introduces a ‘third state’ that lies beyond the traditional boundaries of life and death.” In this third state, ...