Taking care of your skin doesn't have to feel like just another chore on your to-do list. When you approach it with intention and mindfulness, your daily skincare routine can become a powerful act of ...

Day 15 of the yoga challenge centers around gratitude. The challenge is to write a gratitude list of at least 50 specific things you are grateful for.

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...

Mornings get softer with these reads that turn routine into renewal and remind you that peace is a habit, not just a hope., ...

Years ago, when we owned General Tanuki’s Restaurant, the health inspector, Margaret, stopped by for one of her routine ...

After a career of sacrifice, American veterans face a big question: Where to go? here are the top 5 countries to retire on a ...