Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

After 4 weeks of treatment in the modified intention-to-treat population, 76% of participants following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs ...