Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

RELATED: Doctors Warn These 5 “Healthy” Habits May Be Silently Harming Your Brain. Of all the feedback we received, eating ...

HDL (High-Density Lipoprotein) – the “good” cholesterol that helps clear excess LDL from the bloodstream. Triglycerides – a ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT High blood pressure is a common condition that has both genetic and lifestyle components. Limiting sodium is integral to managing blood pressure, ...

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new research.

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Refined carbs and unhealthy fats impact brain function — white bread, refined starches, and foods high in saturated or trans ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often ...