As Navy Seal Raife Hastings, actor Tom Hopper delivers a strong performance in the action-packed “The Terminal List: Dark Wolf.” Naturally, the Brit needs to be extremely fit for his role. Tom ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.