Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer The Mediterranean diet is generally considered good for your ... called resveratrol may reduce the risk of heart disease and cancer, Barron ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it worked for him But does that mean it can work for everyone Heres what doct ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including longer life and lower cancer risk. Now we can add another benefit to the list ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Conclusion: These findings suggest that, compared with the Mediterranean diet, dietary acid load decreased significantly on the low-fat vegan diet and was associated with weight loss. The alkalizing ...