Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it worked for him But does that mean it can work for everyone Heres what doct ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

The Mediterranean diet may help lower breast cancer risk, per a study. It specifically looked at pre- and post-menopausal risk, diet, and breast cancer.

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone deterioration,” wrote the authors, adding that the observed benefits “hold considerable ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.