The Mediterranean diet is hailed by doctors ... reducing frailty and warding off cancer. The diet involves largely shunning dairy, red meat and alcohol, while tucking into fruit, vegetables ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Cancer treatment is often associated with undue weight gain, mostly due to fat deposition. The Mediterranean diet (MED diet) may help support such patients during this period. A new study published in ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

Share on Pinterest The Mediterranean diet may lower the risk of developing ... data from the European Prospective Investigation of Cancer (EPIC)-Norfolk cohort study. The research included 21,900 ...

better life expectancy lower chronic disease rates lower cancer rates and better heart health The NHS’s own Eatwell Guide is guided by many of the principles of the Mediterranean diet.

Meanwhile, whole grains are also rich in fiber and contain minerals and phytochemicals, and lower the risk of heart disease, diabetes and cancer. The Mediterranean diet relies heavily on extra ...

Higher pre- and postdiagnosis Alternate Mediterranean Diet (AMED) scores are associated with improved overall survival in patients with ovarian cancer.

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

A new meta-analysis reveals that sticking to the Mediterranean ... The Med Diet has been linked to reduced all-cause mortality and cardiovascular risk, including in patients with HF.