Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Here's exactly how to try it, according to mental health experts.

AI personas are used to craft synthetic mental health therapists. Doing so is very useful. It might also foretell the future ...

These tips will help refresh your mind and bolster your brain. By Christina Caron and Dana G. Smith As 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought for ...

Munira Punjvani and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under ...

Mental health care is a confusing landscape. Consumers have questions including: Where and who do I go for what I’m ...

Your next pair of headphones may be able to read your brain - and you'll be glad it can ...

These science-backed pillars of resilience work in the battlefield and the boardroom. Resilience is not an inherited trait.

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel intense emotions. They can also be paired with a calming breath. For ages ...

We definitely have an attention problem, but it’s not just a function of the digital technology that pings and beeps and ...

Your twenties are not meant to feel like a deadline, even though society acts like you have to become a fully formed person ...