Members of the royal family are fans of this routine, too.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...

Secretary of War Pete Hegseth recently dragged his knuckles out of his cave to make U.S. warfighters fit again, returning to the highest male physical fitness standard only for people to serve in all ...

Exercises are being carried out Jan. 21 and Feb. 13 at locations owned by Phoenix and will primarily happen during the ...