Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Asha Mahila’s villages in Rajasthan are using solar chillers to keep milk fresh in 50°C heat — improving quality, income, and ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...