The Newark Advocate on MSNOpinion
Mark Katrick faith column: Morning rituals can make or break your day
Newark Advocate faith columnist Mark Katrick reflects on his morning rituals and how important they are to shaping his day.
Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...
Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...
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