A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...
As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
12h
Your period is making your fitness injuries worse — and causing them to take longer to heal: study
While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...
Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...
Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...
With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...
16h
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...
Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...
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