Katie McDonald moved in with her parents and joined a luxury gym after a breakup. She said the experience helped her find the ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

A few years into my Berlin Sunday clubbing routine, I learned I was autistic. Dance is my yoga, my workout, my meditation ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

For years, oily roots upon waking were my morning nemesis, a relentless battle that made my otherwise fine, color-treated hair limp and lifeless by lunch. My scalp oiled up with a vengeance as if it ...

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...

Armed with a helmet, a fully-stuffed backpack and as much confidence as I could conjure up as someone who’s not cycled much ...

Rick Springfield got his mind blown after running into 99-year-old Dick Van Dyke flexing at the gym: 'I thought I was doing ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.