Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

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Armed with a helmet, a fully-stuffed backpack and as much confidence as I could conjure up as someone who’s not cycled much ...

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...

For years, oily roots upon waking were my morning nemesis, a relentless battle that made my otherwise fine, color-treated hair limp and lifeless by lunch. My scalp oiled up with a vengeance as if it ...

These top-rated, expert-approved microcurrent devices help lift, firm, and contour your face with gentle electrical current.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Many of Dancing With the Stars’ celebrity contestants and their professional partners developed strong bonds and friendships throughout the process. Four years after competing on season 24 of the ...

Discover why chasing perfect routines and endless self-improvement won’t spare you from life’s mess — and what real ...

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...

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