Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

While Ayurvedic skin care and hair care have become increasingly popular recently, the science behind them is thousands of ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...

Ayurvedic haircare rites are some of the most popularly celebrated age-old rituals that have been passed down from generation ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve ...