Trying the Western diet reminded me of how lucky I am.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

A fussy eating expert explains why some children will only eat 'beige' food – and what you can do to help them ...

Researchers note that high levels of informal helping activities may become a normal part of one’s routine and may even add stress—like the stress from caring for an aging or ill relative. There is ...

Results showed that roughly 1 in 5 people with a normal BMI had abdominal obesity, a large waistline linked to serious health ...