A fussy eating expert explains why some children will only eat 'beige' food – and what you can do to help them ...

So I did what so many runners do and pushed myself to run through exhaustion – and when that became unsustainable, I ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

For more than 20 years, we've been bombarded with ­public health messages to reduce our salt intake in order to slash the UK ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Trying the Western diet reminded me of how lucky I am.

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Excessive dietary salt intake is associated with elevated blood pressure and damage to organs including the heart, vasculature, and kidneys. Women are more prone to salt‐sensitive hypertension, yet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...