Fit&Well on MSN

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...
Fitgurú on MSN

5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...