‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...
Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...
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I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so weightlifting is essential ...
Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...
David Lloyd Clubs has launched an international female health initiative to empower and support women’s health at every stage ...
Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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