Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

“Bops brings the power, I bring a bit of the speed,” Ebden added ... Bopanna contemplated having his yoga instructor travel the circuit with him. Then realized that would be “pretty expensive.” “I try ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

“It wakes up your body and gets your blood flowing,” she said. But even if yoga isn’t for you, she believes in the power of ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Whether you’ve been at it for years or are just getting your feet wet, an AI-ready laptop like the Lenovo Yoga Slim 7i Aura ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...