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Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
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A progressive overload workout plan will drive results — how to craft one
such as the triceps or biceps, whereas you can advance up in weight faster on larger muscle groups. As with any training program or approach, diet matters quite a bit. A progressive overload plan ...