Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...

Darge, who skippered Scotland on their summer Pacific tour and was co-captain with Finn Russell during last season’s Six ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

The Yankees once cut ties with Chapman. He spent the next three years sharpening his command. Now, he faces his former team in the playoffs.

From seamless and stretchy styles to compression and squat-proof designs, I’ve tested the best women’s gym leggings to invest ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

Victor Wembanyama is doing something wrong. The 7-foot-3 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the antithesis of why ...

The trick is to pick activities that mix novelty, attention, coordination, and a dash of social connection. Let’s dive into ...