Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly.

Pumpkin seeds have a lot to offer your diet, but that doesn’t necessarily mean you should clear an entire bag in one sitting. Health and nutrition experts stress the importance of moderation when it ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

Don't throw out your seeds after this year's pumpkin carving. This healthy snack is easy to make at home and a fun project to ...

Have you ever thought that pumpkin seeds, often considered a mere waste, can be a real superfood? Rich in essential nutrients ...

Fall is here, and it’s pumpkin spice latte season, but one cup of the seasonal favorite can pack a lot of empty calories.If you need your pumpkin spice latte fix, Beth Czerwony, a registered dietician ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...