Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly.

Some forms of pumpkin are beneficial to dogs while others don't add any nutritional value. Here's what to know about dogs and ...

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Pumpkin skin is beautiful, but is it edible? We asked chefs to share if and how they cook pumpkin skin so it doesn't go to ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

A medium squash will take about an hour to bake at 350 degrees Fahrenheit and would pair well with baked potatoes and ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

North Carolina has made impressive strides in pumpkin production jumping from 13th place in the nation in 2021 to seventh place in 2022 with a significant contribution from counties in ...

Pumpkin seeds make a great snack, but they can be time-consuming to make in the conventional way. The air fryer offers one ...

Don't throw out your seeds after this year's pumpkin carving. This healthy snack is easy to make at home and a fun project to ...