Getting your Trinity Audio player ready... Metro Creative Connection Carving jack-o’-lanterns is a Halloween tradition that ...

Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly.

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

Easy Pumpkin Spice Pumpkin Seeds Recipe! The perfect use for pumpkin seeds! Pumpkin Spice Pumpkin Seeds Pumpkin Spic ...

Pumpkin skin is beautiful, but is it edible? We asked chefs to share if and how they cook pumpkin skin so it doesn't go to ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Growing a giant pumpkin takes a giant time commitment. Why do growers put in so much effort for something that’s vulnerable ...

North Carolina has made impressive strides in pumpkin production jumping from 13th place in the nation in 2021 to seventh place in 2022 with a significant contribution from counties in ...

In fact, one superfood that can help shed extra pounds is actually a seed—and it just so happens to be in season. Experts say ...

Eating pumpkin every day can keep you regular, reduce inflammation, strengthen your immune system and help promote eye health ...

A medium squash will take about an hour to bake at 350 degrees Fahrenheit and would pair well with baked potatoes and ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...