The Manual on MSN

Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...
Women's Health

What to know about push-day workouts, plus a sample routine

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...
Well+Good

6 push-up tweaks to target different muscle groups (abs included, ofc)

In case you didn't know, you can totally mix up push up variations to burn more than just your core. Here's are six ways to do so. Chances are you’ve battled it out with more than one iteration of the ...
body+soul

What are soleus push-ups? The seated calf exercise to lower blood sugar

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...