Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

IIM Raipur recently hosted a two-day AACSB workshop to understand accreditation and implement Assurance of Learning. Faculty ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

The Los Angeles Dodgers and Milwaukee Brewers are now one win away from the NLCS. Both teams were victorious in NLDS Game 2s ...

An NHS nurse whose leg was amputated after an "extremely rare" cancerous tumour was found in her calf has spoken of entering ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.