Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

The Law of Attraction is not magic; it’s a practice of directing your thoughts, emotions, and actions to align with what you ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the evening tuned into Netflix with a glass of wine, right now. While it’s ...

Weight-loss injections aren't a magic solution for body image issues, they can sometimes make things worse. Focus on ...

In an age in which machines have intellectual capacities superior to our own, we no longer have the market cornered on ...

We’ve all probably heard at least once in our lives that binge-watching TV is bad. While that statement rings true in most ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

Most of us tend to be too critical and harsh on ourselves for even the tiniest fumbles. In such a scenario, being kind to yourself not only brings down anxiety levels, it also enables you to approach ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Many of the daily stressors have less to do with the actual situation and more to do with how we choose to perceive and ...