World-renowned fitness guru, holistic health coach, and former IFBB world champion Jenna De Leon recently shared her inspiring story, detailing a significant health scare that led her to realize the ...

The way you talk to yourself becomes the lens through which you experience life explains columnist Adam Wittbrodt.

Love Your Body Day was a celebration of body positivity for the Shippensburg University community on Monday at 4 p.m. in the CUB Multipurpose Room.  The annual event is hosted by both the Pride and ...

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Explore 3 moments that define Lizzo's impact on body positivity, showcasing her journey and inspiring self-love and resilience amid criticism ...

(KUTV) Salt Lake City - Victory Self Defense and Fitness, Weber County's newest gym, not only helps people find new fitness motivation through Krav Maga and Muay Thai classes, but also teaches people ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...