With a new year rapidly approaching, did you know that 80% of New Year’s resolutions fall apart by February? This statistic ...

Self-love means you are willing to maintain a loving state of being towards yourself at all times. For example, even if you ...

Taking care of yourself isn’t selfish – it’s necessary. People who genuinely love themselves understand that daily habits create the foundation for a happy, balanced life. These aren’t complicated ...

Relationship therapist Nancy Carbone argued that when you do not invest in yourself, you seek approval to feel better. The ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you to ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

According to a new study, Americans are slacking on the self-love front, so I challenged myself to find out to self care for a few minutes every single day. Chalk it up to the stress-fest generation.

Sometimes the biggest transformation doesn’t come from dramatic events - it comes from the books we read and the ideas we absorb. The right self-improvement book can help us recognise limiting beliefs ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...