Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Nagpur: As the world marks World Diabetes Day on November 14, city doctors are highlighting a lesser-known warning sign — ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Sherlyn Chopra confirmed on November 10 that she made this decision after months of suffering from persistent back, chest, ...

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...

* Biologic and Regenerative Medicine: Treatments such as Platelet-Rich Plasma (PRP) therapy and Stem Cell injections are increasingly being used to promote tissue regeneration and speed up the natural ...

If you are experiencing an emergency, where do you go? How urgent does your injury have to be to be taken to the emergency ...

The CNOS Orthopedic Urgent Care sees everything and anything when it comes to bone and joint injuries for walk-in patients.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Adena’s new spine procedure uses a high-tech camera system for greater precision and faster recovery with lower infection ...