Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Nagpur: As the world marks World Diabetes Day on November 14, city doctors are highlighting a lesser-known warning sign — ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

In astrology, Libra is the seventh sign of the zodiac. If you are eager to discover what the stars have in store for you, ...

Sherlyn Chopra confirmed on November 10 that she made this decision after months of suffering from persistent back, chest, ...

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...

Flacco fell down to earth a bit against the Jets, but the Bengals' offense has thrived with him ranking second among NFL attacks in offensive success rate and rushing EPA/play since his tenure started ...

Vikings RB is listed as questionable after suffering a shoulder sprain. Find out if he’ll be ready for Week 10.

At 40 years old, Bengals quarterback Joe Flacco became the oldest quarterback in NFL history to pass for 470 yards in a game.