Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The ATP Finals semis have arrived and once again, Jannik Sinner and Carlos Alcaraz are the two favourites to advance. They ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

The statement Thomas Ramos provided for Lood de Jager’s disciplinary hearing has been revealed. De Jager received a permanent ...

Caring for three sons with Duchenne MD means that all columnist Betty Vertin has left are the leftovers, but this week, even they ran out.