Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Sherlyn Chopra undergoes breast implant removal surgery after severe chest and back pain Read ahead to know as the actress ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Tech3 MotoGP rider Maverick Vinales has revealed he lost five kilograms in muscle mass as a result of a long-term shoulder injury, as he gets set to return at the Valencia Grand Prix. The 10-time ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...