Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

A person’s symptoms may vary depending on the sleep disorder affecting them. People may have difficulty falling asleep or experience low quality, disrupted sleep. The amount of sleep someone needs ...

Mouth taping is when you place special adhesive tape over your lips at night to keep your mouth closed and to stop mouth ...

Sleep-related risks in young adults are more complex than previously thought. Overlapping sleep problems can potentially increase the chances of accidents on the road and at work, according to a new ...

Researchers sifted through data from patients between the ages of 15 and 17 who were admitted to the psychiatry unit ...