Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

A "distressing" sleep issue could be an early sign of dementia, warn UK health experts - and it's important to be aware of ...

Researchers sifted through data from patients between the ages of 15 and 17 who were admitted to the psychiatry unit ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

A new study indicates chronic insomnia raises dementia risk. Older adults with persistent sleep issues face 40 percent ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...