Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found.

A "distressing" sleep issue could be an early sign of dementia, warn UK health experts - and it's important to be aware of the symptoms ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger and founder of Optimum Wellness and Longevity Inc., says there's one habit ...

Researchers sifted through data from patients between the ages of 15 and 17 who were admitted to the psychiatry unit following a suicide attempt by overdosing on pills. They found two-thirds of the ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Some on social media say it’s a hack for getting more and better sleep and to reduce snoring. Should you do it?