Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

For many people, the holidays mean more parties and more occasions to drink. But if you've noticed that one cocktail hits you ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting in his palm and bathed the Buddhist sanctuary in a ...

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

If you suffer from tinnitus, you know how annoying that persistent ringing can be, but a team of researchers has found a ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Apple is set to release the iOS 26.2 update with new customisation and health features this month. The update aims to enhance user experience with smarter notifications and productivity tools.

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Sleep affects how we learn, work and maintain relationships, and poor sleep has been linked to a range of physical and mental health challenges. According to the Centers for Disease Control and ...