According to a release, Melissa works with her sister, Kelly Chase, to offer 1 on 1 private training and small group training ...

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

To enter, all people have to do is stop by either the Marquette or Ishpeming office with three canned goods or a new toy to ...

Bananas, though radioactive due to potassium-40, don't pose health risks. The radiation from one banana is minimal compared ...

A woman has died after she unexpectedly collapsed during an F45 class in NSW’s northwestern Riverina region. Lumepa Amiatu ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

A 104-year-old Veteran reflects on her time in the Navy during World War II, a period she documented through photos and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In consumer tech, the trend toward health-focused products is evident. Fitness wearables experienced a 59 per cent volume ...

It's a good value if you want a compact home gym machine for getting in your steps ... those with deep-pile carpets might ...

Being kind to others is proven to be good for us – but how can we build kindness into our daily routines? No matter how small ...

Wondering what her fitness routine is? The actor ... I have almost three cats now and three dogs. We live in a small ...