According to a release, Melissa works with her sister, Kelly Chase, to offer 1 on 1 private training and small group training ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

After seeing a crowd of college basketball games at Duke and UNC, what's it like to visit Kansas basketball's Allen Fieldhouse for the first time?

To enter, all people have to do is stop by either the Marquette or Ishpeming office with three canned goods or a new toy to ...

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Waynflete says the current gym, built in the '70s, is too small and has structural issues. The campus falls within the West End Historic District, and the new facility will need to match the character ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A 104-year-old Veteran reflects on her time in the Navy during World War II, a period she documented through photos and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...