If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career ...

Everyone on earth has set SMART Goals (most commonly defined as Specific ... picture is grounded in deep desire. Consider, for example, an employee whose future picture involves aspirations ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

Celebrate incremental wins to maintain momentum. For example, if your goal is to increase your sales by 20%, celebrate each 5 ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...