Clear, measurable goals ensure the group doesn’t just talk about ideas but translates them into action that builds trust and ...

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Finally, write down your SMART goals. Hand-writing is always recommended, since it helps you remember things, but you can jot ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

TOOLBOX As summer winds to a close and the days sadly become shorter, it may be time to reflect on the wonderful season we’ve already had and re-evaluating some goals that we set sometime last fall or ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

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Many couples set relationship-related goals to strengthen their bond. As change happens gradually and sometimes imperceptibly, pursuing a long-term, overarching relationship goal can seem daunting, ...