Microsoft adds IMPORTTEXT and IMPORTCSV to Excel, letting users pull text files directly into the grid with simple formulas.

Discipline, walking and strength training helped him rebuild his health for good ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can stick to for the new year. Hundreds arrested for DUI in Tennessee despite ...

It’s a new year and with that comes 365 days of new opportunities. This could be your year to win that rodeo you’ve been dreaming of or take your skills to the next level. You’re putting in the work ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning skills. Goal-Getting (The Action Phase): This is the action phase of ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As the MDGs era comes to a conclusion with the end of the year, 2016 ushers in the official launch of the bold and transformative 2030 Agenda for Sustainable Development adopted by world leaders last ...

Start your weight loss journey by writing down your personal “why,” setting realistic goals, and committing to a plan you can follow long term. Stay motivated by focusing on process goals, tracking ...

A financial plan is a guide for how to manage your money. Creating a budget can help you manage fixed and variable costs effectively. Investing regularly and building a diversified portfolio can help ...