When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

I started paying more attention to the many dishonest ways fitness in general—and strength training ... ve learned from training clients over 40—and I’ve now trained quite a few of them—is that we can ...

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...