A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

From Studio Ghibli classics to modern gems like Maboroshi, check out the best anime movies on Netflix to add to your ...

RELATED: 7 Simple&Effective Exercises to Strip Away Lower-Body Fat Fast Tabata training is a stellar fat-burning workout ... Complete three sets with 30 seconds rest between sets. Sit on the floor ...

“Thanks to how much we sit as a society, many people have suboptimal strength ... You could, for example, do 3 sets of max plank holds with 90 seconds of rest in between. Or, do a plank tabata.

The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did steady-state exercise at 70% of their ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Thiruvananthapuram: The Kerala police's special investigation team (SIT) probing the sexual assault allegations in the Malayalam film industry has started inquiry into the series of sexual ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Union minister Arjun Ram Meghwal on Monday slammed the Congress saying that Rahul Gandhi, sitting in America, was conspiring to end reservation in India. Addressing a meeting of party officials at ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...

But if you're still not sure which players to start or sit, we've got you covered. These don't include top must-start players that will likely be a fixture in your lineup on a weekly basis.